Moms Expertise

Natural ways to alleviate constipation during pregnancy

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Daily exercise can help stimulate your GI tract and keep your bowels moving.

Caffeine is a stimulant and can get sluggish bowels moving. Try drinking one cup of coffee in the morning.

Eat plenty of fruits and vegetables.

Drink at least 64 ounces of water a day.

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Natural ways to alleviate constipation during pregnancy
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