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Moms Expertise

How to avoid pregnancy without contraception

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06/16/14

Your best best to avoid pregnancy without using contraception is natural family planning or abstinence.

If you want to do natural family planning, you can track your cycle using a chart. Take your temperature each morning using a basal thermometer so that you notice the changes in temperature when you ovulate. Avoid sex during fertile times. Track your cervical discharge so you notice what it look likes during ovulation.

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How to avoid pregnancy without contraception
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