Moms Expertise

Fatigue and nausea during pregnancy: effective ways to help

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Fatigue and nausea can be the first signs in early pregnancy and also the most bothersome for some women . I know I was sick from the start and some days you feel like you can barely move you are so exhausted . Try and rest when you can , don't feel guilty for taking a nap or having a day of watching movies on the couch with the kids . For nausea try and eat small meals , eat what sounds good . Things like peppermint and ginger and papaya can help . Drink plenty of fluids because dehydration can cause stomach issues also .

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Fatigue and nausea during pregnancy: effective ways to help
10/17/16Moment of the day
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