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Moms Expertise

Exercise while breastfeeding: is it safe ?

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09/29/14

It is perfectly safe for breastfeeding moms to exercise. It is best to start slow and increase your exercise routine slowly so your milk supply doesn't drop. I was unable to exercise while breastfeeding because no matter how little I exercised my supply would drop. I just had to wait until I was done breastfeeding.

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