Moms Expertise

Healthy food for a 9 month old baby

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I made oatmeal with bananas for breakfast. If I got too thick in the thawing process I would add a little formula. For lunch I would give some veggies and fruits. My son liked sweet potatoes, green beans, and carrots. I also made applesauce, bananas and pears. For dinner I would mince up some of our protein, usually chicken and also a veggie. This ice cube process was really wonderful and made it easy for me to feed my son and the rest of my family without having to make two different meals.


Gourmet Cauliflower Puree:


milk (breast milk or formula if you prefer)

olive oil


Simmer evenly cut cauliflower florets in the milk until fork tender.

Drain (reserving the milk) then transfer to a food processor.

Blend to a puree with a drizzle of olive oil, adding some of the reserved milk to thin if necessary.

Finally, stir in finely chopped fresh chives.

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Healthy food for a 9 month old baby
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