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Moms Expertise

Fat-free diet during pregnancy

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08/15/14

A fat-free is not safe during pregnancy. Fat is important to the growth and development of the baby. There is a difference between bad fats and healthy fats so focus on eating the healthy fats. Healthy fats can be found in coconut oil, avocados, olive oils, etc. Continue to avoid fast food and junk food.

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Fat-free diet during pregnancy
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