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Moms Expertise

Foods not to eat to avoid a gassy breastfed baby

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08/12/14

I would avoid eating too many legumes such as lentils, navy beans, kidney beans etc. I didn't avoid them completely because I love them and they are a wonderful source of protein and other vitamins and minerals.

Broccoli.

Cabbage.

Spicy foods.

Again, I didn't avoid them completely because these are all great foods but I would go easy on them. I only avoided them if baby's tummy was really upset. You can always try these foods again at a later time when baby's digestive system is older.

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Foods not to eat to avoid a gassy breastfed baby
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