Moms Expertise

Foods to avoid while pregnant

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Fish that can have high levels of mercury such as swordfish, mackarel, tuna (canned tuna has lower levels of mercury but you should still limit consumption), and shark. My OB said to stick to fish that are not predatory.

Deli meat

Soft cheeses like brie, roquefort, feta, queso freso, gorgonzola

Raw meats or fish

Unpasteurized milk or juices

Caffeine should be avoided, but under 200 mg per day is still considered safe.

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Foods to avoid while pregnant
04/01/17Moment of the day
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