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Moms Expertise

Childbirth relaxation techniques

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05/28/14

A good massage is always relaxing and can relieve backache. Asking your partner to extend the massage to your shoulders, neck, face, forehead. Make sure that your partner warms his hands and removes any jewelry.

Essential oils are used to sooth and relax the body. It is thought that the oils trigger the nervous system to produce natural endorphins, and this helps reduce tension and alleviate of the pain.

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Childbirth relaxation techniques
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