Moms Expertise

Good nutritional foods to eat while pregnant ?

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A balanced diet is the best to et during pregnancy . Whole grains , lots of fruit and veggies , protein like eggs, beans and yogurt are great . Lean meats and high iron foods are also important . It is easy to get deficient in iron when you are pregnant so get all of it you can . Treat yourself when you feel a craving but make sure to eat well also .

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Good nutritional foods to eat while pregnant ?
10/17/16Moment of the day
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