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1 year old diet: what should my baby eat now?

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Babies main source of nutrients has to come from either breast milk or formula until they're one year old. After that their digestive systems have matured enough to eat almost any kind of food, so they should be able to get enough calories from veggies, fruit, protein, and grain. They still need a diet that's high in healthy fats through the toddler years in order to develop properly. That can come from things like breast milk, avocados, olive oil, or whole milk.

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