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Moms Expertise

6 months pregnant and feeling lot of pressure on bladder

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04/29/14

There are a few things you can do to relieve the pressure and reduce the discomfort.

- Kegel exercises - they strengthen your pelvic floor and your muscles

- Pelvic tilts - get on all fours and do pelvic tilts, not only is it good for your back and pelvis but it can reduce the pressure on your bladder.

- Frequent position changes - changing your position often can help shift where the baby is sitting in your pelvis

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6 months pregnant and feeling lot of pressure on bladder
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