Moms Expertise

Birthing balls: indication for use

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Birthing balls can be a great way to stretch your achy muscles during pregnancy. From 5 months on I had a hard time getting down to the floor and back up again, so a birthing ball was very helpful to me and it was far more affordable than going to a gym or massage therapist. It really helped the strained feeling on my lower back towards the end of my pregnancy, and some suggest that certain exercises can help baby get into position for birth.

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Birthing balls: indication for use
10/17/16Moment of the day
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