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Moms Expertise

How to get your body back after baby: your story

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04/16/14

So, around when Eliana was 2 months, and I had quit pumping, I started to exercise every other day. Then, I moved to every day. I also started moving more naturally. I stood more than sitting down. I incorporated Eliana into my exercises.

I also started counting calories. I was able to figure out where I needed to cut calories. I kept a food journal that I still use now. I wrote down every calorie that I took in. When you are writing it down, and you see the calories, it is so much easier to turn down the cookie someone offers you or to get a second helping at dinner.

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“Moms Expertise” — a growing community - based collection of real and unique mom experience. Here you can find solutions to your issues and help other moms by sharing your own advice. Because every mom who’s been there is the best Expert for her baby.
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How to get your body back after baby: your story
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