Moms Expertise

Advice for breastfeeding and losing weight

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I'm a breastfeeding mom, and I have been losing a lot of weight. Drink lots of water, eat lots of fruits/veggies. Exercise wise , I walk, squat, and do core exercises. Planks , lower back, and side muscles exercises are great. I don't overdue it since being sore & taking care of a baby isn't fun. . . I prefer to do it moderately.


When you are breastfeeding you shouldn't lose more than a pound a week. Eat a healthy, well balanced diet. Start your exercise out slow and increase it slightly each day. If you start to see a drop in your milk supply you might need to decrease your exercise or increase you intake.

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“Moms Expertise” — a growing community - based collection of real and unique mom experience. Here you can find solutions to your issues and help other moms by sharing your own advice. Because every mom who’s been there is the best Expert for her baby.
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Advice for breastfeeding and losing weight
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