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Moms Expertise

Ideal calorie intake during pregnancy

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10/08/14

Eating a well-rounded diet with all of the right nutrients along with at least 30 minutes of exercise per day is important for a healthy pregnancy. For most pregnant woman, the right amount of calories is:

About 1,800 calories per day during the first trimester
About 2,200 calories per day during the second trimester
About 2,400 calories per day during the third trimester

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Ideal calorie intake during pregnancy
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