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Moms Expertise

What is the BRAT diet for babies

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05/28/14

Bananas: Bananas reduce stomach acidity and keep your child’s potassium level in check.

Rice: Rice is a quick source of carbs and protein, and it helps when a child has diarrhea.

Apples or applesauce: Apples are easily digestible (important for already aggravated tummies) and provide a good source of sugar and vitamins, which provide energy for your ailing youngster.

Toast: Serve dry toast. It helps provide carbs and often settles the stomach.

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