Moms Expertise

What can I do to ease back labor?

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First thing you should try is getting on your hands and knees. You can do this in bed or on the floor, which ever is more comfortable. Getting on your hands and knees will allow gravity to help move the baby into a better position and get the baby off your back.


I was thinking a back rub. I thought water births were good for back labor too. I didn't experience too much back labor to be honest.


A tennis ball down your back will do wonders if you have back labor. A birthing ball was always a good thing too.

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What can I do to ease back labor?
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