Moms Expertise

Exercise and breastfeeding: does it affect supply?

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I was always pretty anxious to start exercising again after having my babies, so after my 6 week check up I started. I never noticed it affecting my milk supply. I always made sure to stay hydrated especially when working out. Eating lots of healthy foods is important, too.

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Exercise and breastfeeding: does it affect supply?
04/12/17Moment of the day
Can't believe my lil man is 6 months already!!!
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