Moms Expertise

Foods moms should not be eating while breastfeeding

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Things that are gassy for you will be gassy for baby. Their tummies are delicate and can only handle so much so go easy on cabbage, broccoli, beans, kohlrabi, any brassicas for that matter. I'd go easy on garlic, onions and any other spicy foods.

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Foods moms should not be eating while breastfeeding
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