Moms Expertise

How much coffee is safe while breastfeeding

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Grace is pretty much used to the caffeine i think.. it's recommended no more than 2 cups of coffee a day (like 10 ounce cups). But I've done more and there hasn't been any difference.


200 milligrams of caffeine a day and try to finish drinking coffee before noon or your baby will be wired 6 hours after you drank your last cup!

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