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Children eating a dairy free diet: recipes

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Lactose is the natural sugar found in milk and milk products. Some people are unable to digest milk. Lactase is the digestive enzyme that helps the body to digest lactose. A lactase deficiency can lead to the accumulation of lactose in the intestine, which can cause nausea, gas, cramps, bloating and diarrhea. Some lactase deficient children can tolerate small amounts of milk products such as cheese, yogurt, ice cream, or milk used in cooking. When following a lactose-free diet, it is necessary to read food labels for hidden sources of lactose such as whey, milk solids, and dry milk powder.

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Children eating a dairy free diet: recipes
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