Moms Expertise

How to slim down a chunky child

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Make sure your child is eating well balanced meals. Make sure that he/she gets a good amount of fruits and vegetables each day. They should also eat lean meat (like chicken and fish but not beef or sausage) and whole grains (like oatmeal, brown rice, and brown pasta). When they eat any dairy products (like cheese, milk, or ice cream), make sure that they are low-fat. Stay away from white bread. Stay away from foods high in fat, sugar, and sodium this means avoiding any sort of junk food. Try starting a food journal to show you what the child is eating.

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