Moms Expertise

How to help insomnia during early pregnancy?

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It can be tough to sleep when all those hormones are raging and you start to have those nasty pregnancy symptoms. Try shutting down all of your electronics at least 30 minutes to an hour before bed. Try some tea or warm milk and maybe read a book until you get sleepy. Try to keep the lights low.

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How to help insomnia during early pregnancy?
02/16/17Moment of the day
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