Moms Expertise

Ways to increase low milk supply

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I don't believe that you are "dried up" because of low milk supply and constipation. I believe its from the food you ate. Fiber is so important, try to get creative with food... like egg omellet with spinach, smoothes with flaxseed, etc.


If you would like to increase your milk supply you need to nurse as much as possible for as long as possible.


I use fenugreek and drink mothers tea. But if I don't drink the tea then I don't have an abundant supply.

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Ways to increase low milk supply
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