Moms Expertise

Is lifting weights while pregnant safe?

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the allotted weight a preggo lady should lift (the norm is 25 lbs) was reduced, for me, to 15 lbs


Meghan is 33 years old and 40 weeks pregnant. She is a weightlifter, she lifted weights the day she went in labor. Here's a snippet of the article.

Did you have a regular exercise routine when you were pregnant?

" While she was in her 40th week of pregnancy she set a personal record—a 165- pound back squat. A week earlier, she dead lifted 215 pounds, another personal record."

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Is lifting weights while pregnant safe?
04/01/17Moment of the day
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