Moms Expertise

How to lose postpartum weight

Add your advice here…
Message length 300 characters recommended

There is no way around it.. exercising, moving more and eating healthy are going to be the sure fire ways to lose that baby weight and to keep it off! I am guilty of "quick fix" weight loss in the past.. hint.. before my wedding.. but it didn't stick.. and you know why? Because it wasn't a LIFESTYLE change.. you need to change your lifestyle and manage it in a way that you can always keep it up, in order to get the results you want and keep them! :)


2 things: diet and exercise. Exercise helps more than dieting when it comes to losing baby weight. Do walking, stair climbing, and aerobics. You can even do exercises with weights. For diet, just be mindful of nutrition. Lots of fruits and vegetables, and drink lots of water.

What is Moms Expertise?
“Moms Expertise” — a growing community - based collection of real and unique mom experience. Here you can find solutions to your issues and help other moms by sharing your own advice. Because every mom who’s been there is the best Expert for her baby.
Add your expertise
How to lose postpartum weight
03/01/17Moment of the day
Happy Birthday to my Son Ryan who is 31 today!!
Browse moms
Moms of this period