Moms Expertise

How to lose postpartum weight

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There is no way around it.. exercising, moving more and eating healthy are going to be the sure fire ways to lose that baby weight and to keep it off! I am guilty of "quick fix" weight loss in the past.. hint.. before my wedding.. but it didn't stick.. and you know why? Because it wasn't a LIFESTYLE change.. you need to change your lifestyle and manage it in a way that you can always keep it up, in order to get the results you want and keep them! :)


2 things: diet and exercise. Exercise helps more than dieting when it comes to losing baby weight. Do walking, stair climbing, and aerobics. You can even do exercises with weights. For diet, just be mindful of nutrition. Lots of fruits and vegetables, and drink lots of water.

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How to lose postpartum weight
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