Moms Expertise

Best diet for losing weight postpartum

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When you are trying to lose weight after the baby do not go on a diet. I repeat, do not go on a diet. All you need to do is start eating healthy. Add more fruit, veggies, and whole grains into your meals. Try to not eat out so much or eat processed foods. Drink water, and only water. Remember that it took you 9 months to put the weight on, so it will take a little while for it to come off.

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Best diet for losing weight postpartum
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