Moms Expertise

Any foods to avoid while breastfeeding?

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Nope! There are not any foods that a breastfeeding mom should avoid. Make sure you are eating a well balanced diet and taking vitamins. Just about anything is ok to eat, especially if you are eating it in moderation. A little bit of junk food or a treat here and there is not a problem. Research shows that exposing your baby to all kind of foods, including spicy foods, while nursing can actually help expand their pallete when they start eating solid foods.

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Any foods to avoid while breastfeeding?
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