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Moms Expertise

High iron foods to eat while pregnant

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08/15/14

There are many foods that are high in iron. Your body absorbs more iron from meat then it does from other sources.

- Dark green leafy vegetables, such as spinach
- Red meat
- Pork
- Poultry
- Seafood
- Beans
- Dried fruit, such as raisins and apricots
- Iron-fortified cereals, breads and pastas
- Peas

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High iron foods to eat while pregnant
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