Moms Expertise

Exercise and pregnancy: best workouts when you're pregnant

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Most exercise can be safe during pregnancy, especially if you have a normal exercise routine before you get pregnant . It may get harder to do certain things near the end of pregnancy so make sure not to push yourself to hard . Of course if you are high risk or have complications during pregnancy talk with your doctor before you do anything . I was always really sick when I was pregnant so it was sometimes hard to feel up to exercising but it helps a lot with the aches and pains of pregnancy and can help make labor a little easier on your body . I usually walked as much as I could thru my pregnancies .

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Exercise and pregnancy: best workouts when you're pregnant
04/01/17Moment of the day
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