Moms Expertise

Your body during pregnancy and after birth

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Your body goes thru amazing things during pregnancy ,I mean you grow a child for heavens sake !!! Everything grows and spreads and stretches , even your internal organs move to accommodate the growing baby . Our bodies will never be the same as before pregnancy even if you loose all of the baby weight . We should embrace these changes and love our bodies for what they have done !!


I gained 50 pounds with each pregnancy and always lost the weight within a few months after birth. I used to get hungry all of the time so I would try and eat fruit, but sometimes that just wouldn't cut it!


So.. did you/are you staying in shape while pregnant? Some doctors proclaim this can really make/break a labor and delivery.. make it smoother, easier and the recovery quicker.9 months isn't a reason to let yourself go! :)- eat right! this doesn't mean you cannot splurge.. but I try to eat right during the work week.. then let myself indulge more on the weekends.- find a fitness activity you love.. find something you ENJOY.. water aerobics, zumba, walking on the treadmill, meeting with a trainer, a barre class (you knew I had too!) ..make something enjoyable part of your routine.

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“Moms Expertise” — a growing community - based collection of real and unique mom experience. Here you can find solutions to your issues and help other moms by sharing your own advice. Because every mom who’s been there is the best Expert for her baby.
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Your body during pregnancy and after birth
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