Moms Expertise

Benefits of Kegel exercises for pregnant women

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Kegel exercises, also called pelvic floor exercises, help strengthen the muscles that support the uterus, bladder, and bowels, and also help strengthen vaginal muscles.
Pregnant women who perform Kegel exercises often find they have an easier birth. Strengthening these muscles during pregnancy can help you develop the ability to control your muscles during labor and delivery. Toning all of these muscles will also minimize two common problems during pregnancy: bladder control and hemorrhoids.

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Benefits of Kegel exercises for pregnant women
10/17/16Moment of the day
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