Moms Expertise

Did you find meditation relaxing during pregnancy?

Add your advice here…
Message length 300 characters recommended

If I was having a stressful or hard day would try meditation to help me relax and it usually worked. I sat down with my legs crosses, closed my eyes, took slow deep breathes, and thought about good things. I slowly relaxed each muscle group in my body with every breath I took. During these sessions I could feel my heart rate slow down and I felt calmer.

What is Moms Expertise?
“Moms Expertise” — a growing community - based collection of real and unique mom experience. Here you can find solutions to your issues and help other moms by sharing your own advice. Because every mom who’s been there is the best Expert for her baby.
Add your expertise
Did you find meditation relaxing during pregnancy?
02/16/17Moment of the day
my beautiful girls
Browse moms