Moms Expertise

Benefits of exercise during pregnancy

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There are particular reasons why being fit during pregnancy is a good idea. The next nine months are going to be a testing time for you physically so if you can boost your general fitness now, you are likely to cope much better with pregnancy, labor, and birth.
Benefits of exercise during pregnancy:
- sufficient uterine blood flow is directed to the placenta during exercise and the uterine circulation is also able to increase the amount of oxygen it extract from the mother's blood to compensate for the exercise requirements.
-swimming, cycling, walking makes heart pump faster than normal and so increase stamina.
-yoga improves flexibility.

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Benefits of exercise during pregnancy
04/01/17Moment of the day
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