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Moms Expertise

How to prepare your pelvis for labor exercises

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06/14/14

I had really bad SPD so I wasn't able to move a whole lot towards the end of my pregnancy. What helped me out was a birth ball. I would sit on that and move my hips forward, backward and around in circles. Then I would get on all fours and lean over it and that would stretch out my back and align everything. I know there were more exercises that I learned in childbirth class but I wasn't able to do them.

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How to prepare your pelvis for labor exercises
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