Moms Expertise

Pregnancy hip problems

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I was told they get worse with each pregnancy, certainly do with mine. I had horrible hip pain with Grace. Doing stretching exercises helped. I was referred to google 'spinning babies'. Helps to get baby to turn the right direction closer to birth, too. I did hands and knees and rocked my hips. A hula type dance helped SO much. When i had the balance or hubby to support, i squatted (keep your feet flat or your doing it wrong), also a great birthing position when done correctly.

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Pregnancy hip problems
04/01/17Moment of the day
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