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Moms Expertise

Postpartum period: physical recovery

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06/03/14

Many women fear that opening their bowels for the first time after the delivery will be a painful experience. Rest assured that your stitches are unlikely to burst open even if you do find that you are straining.

To help prevent constipation, drink plenty of fluids, ideally water, as soon as possible and eat plenty of high-fiber foods such as fresh fruits and vegetables, whole grain, cereals.

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Postpartum period: physical recovery
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