Moms Expertise

Pregnancy and bloated: how to reduce gases

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To reduce bloating you can watch your diet, try to avoid foods that contain gas or foods that cause gas, such as soda, beans and broccoli. Daily exercise can also help to wake up your bowels and keep them moving. Some doctor will recommend over the counter gas remedies such as simethicone. Gripe water, ginger and other natural remedies can also help ease the bloating and related discomfort.

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Pregnancy and bloated: how to reduce gases
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