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Moms Expertise

What to do if you're pregnant and can't sleep

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07/14/14

Meditation does help! there are apps you can dl from play store onto your phone, or tranquilizing music to relax your mind, Everyone is different when it comes to calming down, some need silence (like me) others need a fan to sleep at night (my DH uhgg) try some different things out and see what works for you. Also set yourself a bedtime every night to get your body into a schedule.

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What to do if you're pregnant and can't sleep
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