Moms Expertise

What to do if you're pregnant and can't sleep

Add your advice here…
Message length 300 characters recommended

Meditation does help! there are apps you can dl from play store onto your phone, or tranquilizing music to relax your mind, Everyone is different when it comes to calming down, some need silence (like me) others need a fan to sleep at night (my DH uhgg) try some different things out and see what works for you. Also set yourself a bedtime every night to get your body into a schedule.

What is Moms Expertise?
“Moms Expertise” — a growing community - based collection of real and unique mom experience. Here you can find solutions to your issues and help other moms by sharing your own advice. Because every mom who’s been there is the best Expert for her baby.
Add your expertise
What to do if you're pregnant and can't sleep
04/01/17Moment of the day
Browse moms