Moms Expertise

How much sleep do you need while pregnant

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You are pregnant and sleep is so important for your growing body. It helps your body to relax after 7-8 hours of sleep per night, plus a 1-2 hours of nap. Boost of energy can sometimes throw you off, take a 15-30 minutes sleep as needed.

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How much sleep do you need while pregnant
02/16/17Moment of the day
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