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Moms Expertise

How much sleep do you need while pregnant

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05/15/14

You are pregnant and sleep is so important for your growing body. It helps your body to relax after 7-8 hours of sleep per night, plus a 1-2 hours of nap. Boost of energy can sometimes throw you off, take a 15-30 minutes sleep as needed.

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“Moms Expertise” — a growing community - based collection of real and unique mom experience. Here you can find solutions to your issues and help other moms by sharing your own advice. Because every mom who’s been there is the best Expert for her baby.
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How much sleep do you need while pregnant
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