Moms Expertise

How to lose baby fat without exercising

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Breastfeed! I found that I was able to lose a lot of the weight I gained during my pregnancy early in the postpartum period by breastfeeding. For my breastfeeding was the quickest and most effective way of losing weight.

Eating a healthy well balanced diet is important too. It is ok to eat sweets and junk food as long as it is in moderation.

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How to lose baby fat without exercising
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