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Moms Expertise

How to prepare my body for pregnancy

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09/29/14

The best way to prepare your body is to make sure that you are as healthy as you can be. If possible go and have a preconception exam done. Also eat healthy and exercise, take vitamins, reduce your stress levels and make sure that you are well rested. All of those are good habits to start that will help not only with conception but also with pregnancy.

09/09/14

A new study shows that what we eat before we are even pregnant can have long term effects on our child health and even may change their DNA

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How to prepare my body for pregnancy
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