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Best foods for nausea when dealing with morning sickness

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1. Squeeze fresh lemon in your water.

2. Alternately, try adding slices of fresh, peeled ginger or peppermint leaves to a pitcher of water.

3. Make at least three of your eight daily servings of water an anti-nausea herbal tea. Two to three cups of ginger tea daily are safe for pregnancy, and studies have shown that ginger really does reduce the feelings of nausea from morning sickness.


Eat small meals often

Eat soda crackers 15 minutes before getting up in the morning

Eat whatever you feel like eating, whenever you feel you can

Sniff lemons or ginger, drink lemonade, or eat watermelon to relieve nausea

Eat salty potato chips ( they have been found to settle stomachs enough to eat a meal)

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Best foods for nausea when dealing with morning sickness
10/17/16Moment of the day
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