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Moms Expertise

Typical menu for 1 year old

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09/08/14

Breakfast:

1⁄2 cup iron- fortified breakfast cereal or 1 cooked egg
1⁄4–1⁄2 cup whole milk (with cereal or without)
Fruit can be added to cereal or on its own
1⁄2 banana, sliced
2–3 large sliced strawberries

Snack:
1 slice toast or whole wheat muffin with 1–2 tablespoons cream cheese or peanut butter, or yogurt with cut-up fruit
1⁄2 cup whole milk

Lunch:
1⁄2 sandwich sliced turkey or chicken, tuna, egg salad, or peanut butter
1⁄2 cup cooked green vegetables
1⁄2 cup whole milk

Snack:
1–2 ounces cubed or string cheese, or 2–3 tablespoons fruit or berries
1 cup whole milk

Dinner:
2–3 ounces cooked meat, ground or diced
1⁄2 cup cooked yellow or orange vegetables
1⁄2 cup pasta, rice, or potato
1⁄2 cup whole milk

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