Moms Expertise

Typical menu for 1 year old

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1⁄2 cup iron- fortified breakfast cereal or 1 cooked egg
1⁄4–1⁄2 cup whole milk (with cereal or without)
Fruit can be added to cereal or on its own
1⁄2 banana, sliced
2–3 large sliced strawberries

1 slice toast or whole wheat muffin with 1–2 tablespoons cream cheese or peanut butter, or yogurt with cut-up fruit
1⁄2 cup whole milk

1⁄2 sandwich sliced turkey or chicken, tuna, egg salad, or peanut butter
1⁄2 cup cooked green vegetables
1⁄2 cup whole milk

1–2 ounces cubed or string cheese, or 2–3 tablespoons fruit or berries
1 cup whole milk

2–3 ounces cooked meat, ground or diced
1⁄2 cup cooked yellow or orange vegetables
1⁄2 cup pasta, rice, or potato
1⁄2 cup whole milk

What is Moms Expertise?
“Moms Expertise” — a growing community - based collection of real and unique mom experience. Here you can find solutions to your issues and help other moms by sharing your own advice. Because every mom who’s been there is the best Expert for her baby.
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