Moms Expertise

Best way to boost weight loss after 6 month mark ?

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Usually you will hit a plateau at different times thru your weight loss journey . That is the time to change things up . Change your exercise routine , maybe do something more difficult or add more strength training if you do a lot of cardio or vise versa . You also may need to adjust your eating habits again .

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Best way to boost weight loss after 6 month mark ?
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