Moms Expertise

How to help my 15 month old who has sleep problems?

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1. Make sure your child is sleeping at least two hours during the day in a CONSISTANT daytime routine, otherwise they become over tired.

2.Make sure your toddler is stimulated enough during their waking hours, otherwise they're not getting tired; they're only getting bored.

3.Make sure your child is eating appropriate and healthy proportions so they don't go to bed hungry.

4.Make sure they have a bedtime routine that allows you to spend enough time with your child to create a wind down period.

5.Make sure their nappies are dry, the room is warm, they are warm, and have someone to comfort them when they need it.

6.Make sure your child has a solid routine for bedtime, mealtime and playtime.

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