Moms Expertise

Toddler 2 years: sample one-day menu

Add your advice here…
Message length 300 characters recommended

This menu is planned for a two-year-old child who weighs approximately 27 pounds (12.5 kg).

1 tablespoon = 3 teaspoons (15 ml)
1 tablespoon = 1⁄2 ounce (15 ml)
1 ounce = 30 ml
1 cup = 8 ounces (240 ml)

1⁄2 cup nonfat or low- fat milk
1⁄2 cup iron- fortified cereal or 1 egg
1⁄3 cup fruit (for example, banana, cantaloupe, or strawberries)
1⁄2 slice whole wheat toast
1⁄2 teaspoon margarine or butter or 1 teaspoon jelly

4 crackers with cheese or hummus or 1⁄2 cup cut- up fruit or berries
1⁄2 cup water

1⁄2 cup low- fat or nonfat milk
1⁄2 sandwich—1 slice whole wheat bread, 1 ounce meat, slice of cheese, veggie (avocado, lettuce, or tomato)
2–3 carrot sticks (cut up) or 2 tablespoons other dark- yellow or dark-green vegetable
1⁄2 cup berries or 1 small (1⁄2 ounce) low-fat oatmeal cookie

1⁄2 cup nonfat or low-fat milk
1⁄2 apple (sliced), 3 prunes, 1⁄3 cup grapes (cut up), or 1⁄2 orange

1⁄2 cup nonfat or low-fat milk
2 ounces meat
1⁄3 cup pasta, rice, or potato
2 tablespoons vegetable

What is Moms Expertise?
“Moms Expertise” — a growing community - based collection of real and unique mom experience. Here you can find solutions to your issues and help other moms by sharing your own advice. Because every mom who’s been there is the best Expert for her baby.
Add your expertise
Similar moms expertise
Toddler 2 years: sample one-day menu
12/05/17Moment of the day
Made a Bouquet out of items collected on a nature walk with my toddler & pre-schooler <3
Browse moms
Moms of toddlers