Moms Expertise

What is the Special K diet?

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The Special K diet is where you eat a bowl of Special K cereal for breakfast and lunch and then a sensible dinner. You can substitute the cereal for Special K meal options such as their protein bars, shakes or flatbread sandwiches. They also have Special K snacks you can eat.

According to the Special K website, you can lose up to 5 lbs in 2 weeks. If you want to quickly lose some weight, this option might be good for you. If you're planning on long term, bigger weight loss, I would recommend going with a different diet plan as this one could be unsustainable.

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What is the Special K diet?
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