Moms Expertise

How to get all vitamins you need through diet?

Add your advice here…
Message length 300 characters recommended

I realise that in every day life we should be eating healthy, balanced diets and I do, (with the odd chocolate bar, cheesecake slice or latte stuck in there for pure pleasure)

But apparently according to a lot of midwives, your diet - and getting in at least 30 mins of exercise per day (for you and your man) can make a big impact on your fertility..

A friend of mine who is a midwife actually gave me ideas on how to avoid buying vitamins and get all my nutrition from food - we are on a bit of a tight budget at the moment so spending $80 a month on vitamins isn't possible for us right now.

What is Moms Expertise?
“Moms Expertise” — a growing community - based collection of real and unique mom experience. Here you can find solutions to your issues and help other moms by sharing your own advice. Because every mom who’s been there is the best Expert for her baby.
Add your expertise
How to get all vitamins you need through diet?
07/03/16Moment of the day
My son modeling with a group of babies and adults with down syndrome.
Browse moms
Moms of this period